For the clients that need a little bit of an extra push or the ones that need something different to get to that next level I offer several other services that can be beneficial as part of Life Coaching or on their own:

Hypnotherapy

Hypnotherapy is the use of hypnosis therapeutically. The scope of hypnosis is unlimited but it can be used to help people overcome some of their issues. The most important thing to remember is that the important part of getting on track is your own desire to overcome your problems and change your life for the better. No one can be hypnotized against their will and hypnotherapy does not represent a hazard, is completely safe and has no negative side effects.

As a Certified Hypnotherapy Consultant, with help of hypnotherapy techniques I can help you to:

• Promote deep relaxation.
• Reduce stress and anxiety level.
• Change your negative behavior patterns.

E.F.T.

Emotional Freedom Technique, or EFT, is the psychological acupressure technique that is highly efficient at optimizing your emotional health. EFT is a healing tool that can provide impressive results for physical, emotional and performance issues. The techniques are simple and can be used effectively as a self-help tool, which empowers people to actively contribute to their own healing and development process. In practice, EFT is performed by applying pressure or tapping with your fingertips on various meridians or energy centers throughout your body while focusing on the stress or negative emotions, pain, problems or challenges you want to clear.

As a Certified EFT Practitioner, with the help of Emotional Freedom Techniques I can help you to:

• Clear out negative energy disturbances and obstructions.
• Return your body to its natural state of energy flow, health and well-being
• Set you on course of positive goal implementation.

Yoga

For centuries Yoga has been known to have amazing spiritual and benefits allowing its devout practitioners to achieve incredible feats through exercising their body and spirit.
As a Certified Yoga Instructor I can help you relax your mind and strengthen your body, help you find equilibrium between spiritual and physical and just plain feel and look great! Yoga has become a popular tool for people to relive negative energies as they start on the journey of bettering themselves and should never be overlooked by anybody.
I am practicing Iyengar Yoga, is a form of Hatha Yoga focusing on the performance of posture (asana), breath control (pranayama) and meditation.

For more information on Yoga and the instructor services I offer, please go to:
www.yanayoganyc.com